March 9

Modern Family Review Education & Growth


I always think one of the most appealing things of The United States is that US parents are far more open in education. Instead of just talking to their children unilaterally, they pay more attention to the conversation between they and their children.

It isn’t just for fun to watch US TV shows. Sometimes it is like a kind of experience. Placing myself into the episodes, and feeling some of their education and inspiration that I have never had. Maybe it could make up some of the deficiency in my childhood. But just maybe…

Like other situation comedies, Modern Family can not escape from common family routine such as trivial home matters, couples conflicts, children growing problems and discords between daughter and stepmother. And although there are fights and conflicts, but every one in the big family loves each other, that the final ending of every episode is always happy.

Even if the editors keep creating topics, making up scenarios, we can always see through these pieces of facts the American educational culture and daily life. And I am always touched by the episodes and can’t help thinking how it could be if my parents had treated me like these…

Little Manny ridiculed by his classmates at school. His old stepfather knew that himself was not good at persuasion, so he called his son Mitchell to see meteor showers with him and Manny and try to persuade Manny by the way. Although teased by Manny, Mitchell sat down and told Manny that he had also been ridiculed by others as a child. Sometimes it is very strange that we hated to be isolated at childhood, but almost over one night, suddenly every one wanted to be different. Mitchell did not pretend to be profound, but said the homely words. This really deserves further thought.

I remember in one episode of Friends, Phoebe said that he doesn’t believe Darwin’s evolution theory. As a paleontologist, Ross felt that he had to persuade Phoebe. But Phoebe said, however, I know the theory of evolution makes sense, but why do I have to believe? Even if there is so much evidence and so many people who believe in it, but is it certainly right? Then Ross scratched his head, didn’t speak any longer, and packed up and left. I think this conveys determination of anti-authority and not blindly following the majority. Althouth this power is quite small and no body support it, but I still stick to my opinion.

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March 4

Need A Quick Study Break Let Online Games Help You Out


If your brain is already getting muddled up by all the Xs and Ys of your Algebra assignment, or when the language of Shakespeare is starting to make you nod, then you definitely need a break. Its nice to put your mind off from study and let it have fun once in a while. For that, one of your best options are online games. These games are fun and great diversions from the stress of studying. Not only that you have a great variety of games to choose from, such as strategy games, adventure games and the numerous sport games online. If you also need games that provide mental stimulation, you can also play board games and puzzle games online; now you have a reason should your parents catch you playing on your study time.

But aside from the variety of games that you can play, one of the advantages of online games is that they are readily accessible. If you have internet connection, you can go directly to the URL of the gaming site that you know and play right away. If you dont know any gaming sites, just do a quick search for free online sports games or any game that you like through your favored search engine and you can find a gaming site in seconds. You also dont need to do anything else but click on the game that you want, wait for it to load and then you can play right away. This ease of access makes it perfect if you want a quick break from the boredom of your lessons.

Another advantage of these games is that they are quick to play and finish. Depending on the game, you can clear the game in a matter of minutesjust right for a quick study break. No need to be concerned about having to play long hours and getting to transform your break into a full form of study truancy. This way, you can easily pull yourself away from the game and return to your studying. For example, when you play sport free games, you can be done with just a few matches.

And so, should you need a quick study break, try online games, like board online games, to give yourself some much-needed rest. Just be sure to play your games only as a break. Though these games are short, they can be quite addictive too. So you should better watch it.

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March 1

How To Choose Desk And Study Lamps


Buying desk or study lamps can be almost as personal as choosing a pair of glasses. This is because of all of the lamps that you could possibly purchase these lamps must be easy on your eyes. Your ideal type of desk lamp would be dependent on the condition of your eyes as well as your study or reading habits.

As you might notice, many study lamps and desk lamps on the market have halogen bulbs fitted in them. But halogen bulbs, which are one of the brightest bulbs around, are not the most suitable type of light for everyone. For one thing halogen bulbs are so bright that they can cause contrast and glare to be a problem when you are studying print. You might even see spots of green and red if the glare on the page highlights too much contrast. This is not good for your retinas over the long term and subjecting yourself to this type of eye strain could cut your study time in half. Also some people find that the halogen lamp has a subtle, barely discernible flicker that also strains the eyes.

Yet another problem with study lamps that have the halogen bulbs is that the light is very concentrated and is only really good for shining on one page of a book and not necessarily the contents of your entire desk. But the supporters of halogen lamp cite the advantage that these lamps provides in facilitating focus on reading area while visually blacking out other areas that might distract.

If you find that the glare of halogen bulbs is hard on your eyes then there are thousands of study and desk lamps on the market that take ordinary incandescent bulbs, or energy saving bulbs. If you like a really bright light when you study but don’t like halogen bulbs, you can also try using a full spectrum of light bulb in your desk or study lamp. That way you get the brightness of daylight without the headaches that can be caused by halogen light.

Desk and study lamps with regular bulbs are also available in numerous styles. The design element that seems to mostly define a study lamp or desk lamp is the bendable neck or adjustable arm that is usually made out of plastic or metal. This helps you focus the light where you need it most, however unlike halogen lamps, these more old fashioned lamps also have a bit of a soft glow that helps light up the rest of the room.

Not all desk lamps or study lamps have adjustable arms. A commonly found traditional style that is available in almost every lighting or hardware store has a squat, curved neck. Usually an oblong shade, made of brass or green glass, sheds light on the surface of the desk. This type of study or desk lamp is reminiscent of something that belongs in crime writer Raymond Chandler’s office and definitely has a classic air about it.

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February 23

Z0-803 study guide


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February 21

More from the Sister Study


In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.

In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.

In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.

Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”

In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.

“We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”

“Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”

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February 20

Memory and Education Games


Are you tying to find useful entertaining activities? Well, maybe its` time you gave Joya memory games and other educational games a try. Why not have fun, while training your memory at the same time? If this is starting to sound like a good idea to you, you should probably know that there are different types of memory and educational games. The differences can be pretty significant, as they provide fun activities for different ages, and even for different interests. The great thing about these games is that they can get quite personal. Because there is such a large variety online, every individual can choose their games according to their personal preferences. There are different levels you can choose to play. If you feel like a little challenge, you can simply take on a high level memory game, while if you just feel like relaxing, you can choose a lower one.
These sorts of games are great family activities, as they are really easy to access and play. As a parent, if you want to get your children involved, you can simply choose a lower level educational game and help them build up. After all, children learn everything a lot faster when new information is presented in the form of fun activities. Also, it is these sorts of family games that will allow you to spend some quality time with your children. Children will also enjoy that quality time spent with their parents, and they will develop a comfortable feeling about learning together with your parents. Many children are reticent when it comes to parents and homework. They hate asking their parents for help, as they feel uncomfortable for not handling it themselves. However, memory and educational games family time can make that feeling vanish in just a few minutes. Children love showing their parents that they are good at something. This is why, this sort of games will help them blossom.

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February 15

certidea P_LEWM_64 study guide


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February 13

Online education helping people to nurture their dreams


Education helps to transform lives and this has been evident from time immemorial. In order to promote higher education among the masses, administrators and planners advocated the promotion of distance education. These courses were mainly conducted with the help of study centers and weekly or in certain case monthly classes and contact programs. With, the passage of time and the increase in the development of technology, particularly of the internet distance education appeared on the online format.

An increasing number of educational institutes, particularly the foreign universities are going for the online format. This will be particularly helpful for the technically qualified students.

Many traditional degrees are available in a new format and the online university courses are also offering various types of professional degrees. Some of the popular online degrees are mostly related to management and associated degrees, like
MBA in Finance
MBA in Marketing
Hospital Management
Travel & Tourism Management
Applied courses in Advanced Psychology
MBA in Human Resource Development

Apart from the above there are many more in the offing. Many newly setup universities are also offering some combined courses in order to help the students to diversify their career prospects.

Since the concept of online education is to diversify as well as seek some advancement in their career prospects. This very concept popularized the distance courses among the masses and it also helped in the promotion of the higher education. Technology has helped tremendously in the promotion of higher education and this is mainly through the online format. Some of the major technological advancements of education are,
Online classes
Flexible timing and fee structure
Choice of courses
More emphasis towards professional qualifications
Foreign and internationally recognized degree
Job opportunities abroad
Technical training opportunities
Apart from the above, the students can save a lot and it is also equally recognized as a regular degree.

Time is one of the major constraints of the modern age and the value of time is money. This has helped online university courses to become popular among the working professionals. Nowadays distance courses are also available in the online format. With the tremendous advancement of technology like the internet, students are getting plenty of opportunity in making the right choice of the required courses. Management degrees are gaining in popularity and this has proved to be very helpful in improving the career prospects of a growing number of technically qualified students. This will help them to make the next progression in their career.

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February 6

Study meterial


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February 2

Study Later School Start Time Lowers Teen Crash Rate


The logic of it makes perfect sense: teens don’t function at high levels early in the morning. So the results of a study from the Eastern Virginia Medical school aren’t too shocking: when high schools start too early, teens are more likely to crash their cars on the way there.

The study compared teen accident rates between Virginia Beach and Chesapeake counties, two adjacent Virginia counties with differing school start times.

Robert Vorona, a sleep doctor at the school, compiled data on drivers between 16 and 18 in the two counties. In Virginia Beach, the high schools start at 7:20 a.m., and in Chesapeake, 8:40 a.m.

While the time difference was seemingly minimal, the crash data was drastically different.

Among students who started school very early in Virginia Beach, there were 65.4 car crashes for every 1,000 teen drivers. In Chesapeake County, there were just 46.2 crashes per 1,000 teen drivers.

That is a 40% crash rate increase for schools starting a little over an hour earlier.

While this particular study didn’t account for the time of day of the crashes, this is not the first time school start times have been linked to the crash rate.

A 2008 study in the Journal of Clinical Sleep Medicine showed a 16% decrease in accidents when a Kentucky school pushed start times back.

Falling asleep at the wheel is obviously dangerous, but for a new driver, merely being tired can have just as poor an effect on their driving.

To anyone who has ever lived with a teenager, this need for sleep isnt news. The average teen needs 9.25 hours of sleep and typically cant fall asleep until 11, so its no wonder that later start times help.

Several lobbyist groups are already pressuring schools to adopt earlier start times. If you don’t have time to get involved, there are a few things you can do to ensure that your teens are getting enough sleep.

Try turning off cell phones, computers, etc an hour or two before your teen needs to go to sleep so they can start winding down.

Avoid too many caffeinated beveragesand avoid caffeine entirely after 4 p.m.

Consider going over your teens daily schedule with them. When alarms start to go off at 6 a.m., and extracurricular activities last until 6 or 7 p.m., it can be hard to find time to juggle homework and a social life. Learning time management strategies from a young age ensures they can make time for sleep well into their adult life as well.

If your teen still didnt get the necessary amount of sleep, dont let them bike or drive to school. They may hate you for it, but at least they wont be a hazard to themselves or others on the road.

Copyright (c) 2010 James Parrish

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